Step 1-Inspiration. When we are inspired we can do great things. A big dream is a form of motivation that stirs us to act. If you do not have a dream here is how you get one. Think about something that you would like to be, doing, or have. Once you list the reasons why you want it. Now you have your dream. Your reasons for wanting it fuel your inspiration. With high levels of inspiration come high motivation levels. You are motivated to do the work necessary for the attainment of your dream.

Step 2-Initiative. Take the first step. Step out on faith. Do not fret over taking the perfect steps. Just begin doing what you can to make your dream a reality. Get in the action mode. You can adjust and readjust along the way. Learn from your failures and keep moving forward. As you learn from your mistakes you will gain skills and confidence. You will be motivated by the positive results and the growth that you are experiencing because you took the initiative.

Step 3-Focus. Keep your attention on what it is that you desire and off of what you don’t want. Your focus needs to be centered on your desired outcome. You’ll begin to expect to obtain what you want as you focus on. Your expectancy will begin to drive you. Once you are clearly focused on obtaining your dream that desire will drive you to act. You will be motivated to do what it takes.

The recent news on Swine Flu is actually not surprising. With modern transportation and people moving globally in just a few hours the virus can be around globe before symptoms even appears. Know how the virus is transmitted and how you can protect yourself.
Travel and High Density Population Make Virus Transmission Fast and Easy

With people’s increased ability to travel and more areas of high population density viruses such as swine flu move quickly. In just a few days the virus can be around globe before symptoms even appear. In this case within a week a local flu epidemic in Mexico spread to several states and as far away as Scotland.

Flu spreads through contact with droplets from the nose and throat of an infected individual during coughing and sneezing. Symptoms can take anywhere between 18 and up to 72 hours to be evident. So individuals carrying the flu virus may not even know they are a carrier and be infecting other people.

Simple Actions to Prevent Contracting and Spreading Flu
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